This week is Children's Mental Health Week, with the theme 'Know Yourself, Grow Yourself'!
St Philomena have been discussing the importance of understanding our unique and wonderful selves, including our strengths, challenges, ambitions and emotions, in order to grow mentally, emotionally and socially. We have also explored the strategies we can use to manage and express our emotions, as well as the trusted adults we can talk to.
We each created a 'Know Yourself, Grow Yourself' sheet to reflect on our achievements and ambitions, what makes us happy, what makes us feel uncomfortable emotions, and who we can talk to for help!
